![Frame 2.png](https://static.wixstatic.com/media/c96132_277c98717bc8463da83a4fa09d9e6bec~mv2.png/v1/fill/w_209,h_55,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/Frame%202.png)
SUP Yoga
![](https://static.wixstatic.com/media/c96132_a944ca407d164fc599333d60cf0a77db~mv2.jpg/v1/fill/w_280,h_280,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/c96132_a944ca407d164fc599333d60cf0a77db~mv2.jpg)
SUP involves standing on a large, stable surfboard and using a paddle to navigate through water. It is a full-body workout that strengthens the core, improves balance, and enhances fitness.
Mindfull Meditation
![shutterstock_1606546993.jpg](https://static.wixstatic.com/media/c96132_d4282708ac074083ac300632c4d19d9b~mv2.jpg/v1/fill/w_280,h_280,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/shutterstock_1606546993.jpg)
Mindfulness and meditation practices are often integrated into both yoga and SUP sessions. These disciplines focus on cultivating a present-moment awareness, reducing stress, and enhancing clarity.
Yoga
![iStock-1300819270.jpg](https://static.wixstatic.com/media/c96132_98da455d606e48a9964d9cfba1373519~mv2.jpg/v1/fill/w_280,h_280,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/iStock-1300819270.jpg)
Yoga is a mind-body practice rooted in ancient Indian philosophy, combining physical postures, breathing exercises, and meditation. It promotes flexibility, strength, balance, and relaxation.
Sunset SUP Yoga
![shutterstock_1773479375.jpg](https://static.wixstatic.com/media/c96132_75f6144e884b45ba982bbcdfc5d4f422~mv2.jpg/v1/fill/w_280,h_280,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/shutterstock_1773479375.jpg)
SUP involves standing on a large, stable surfboard and using a paddle to navigate through water. It is a full-body workout that strengthens the core, improves balance, and enhances fitness.
Reviews
By our lovely customers