SUP Yoga
SUP involves standing on a large, stable surfboard and using a paddle to navigate through water. It is a full-body workout that strengthens the core, improves balance, and enhances fitness.
Mindfull Meditation
Mindfulness and meditation practices are often integrated into both yoga and SUP sessions. These disciplines focus on cultivating a present-moment awareness, reducing stress, and enhancing clarity.
Yoga
Yoga is a mind-body practice rooted in ancient Indian philosophy, combining physical postures, breathing exercises, and meditation. It promotes flexibility, strength, balance, and relaxation.
Sunset SUP Yoga
SUP involves standing on a large, stable surfboard and using a paddle to navigate through water. It is a full-body workout that strengthens the core, improves balance, and enhances fitness.
Reviews
By our lovely customers